WELLNESS BREAK
From Sunday 24th February to Friday 7th March 2019
Relax your mind
Rejuvenate your body
Reawaken your soul
YOGA
Want to strengthen your body ? Desire to feel well in your body & mind? Wish to learn how to let go and relax deeply your body & mind ? I am so thrilled to share with you this new wellness break!
You will practice yoga twice a day, one session in the morning in the magnificent wellness center of the Luxury Hotel Telfair and one session on the beach to honor the sunset.
Keep or begin a healthy life during this wellness break, be energised and invigorated by yoga.
From yoga, I use the asanas (poses) and pranayama (cultivation of the life force through breathing), along with meditation and release of mind and body. The benefits of my own special blend include improved posture, well-being, mindfulness and mutual respect. I aim to guide you to better awareness of your body and mind. Suitable for beginners and any level of yoga.
Relax your mind, rejuvenate your body and reawaken your soul!
PLANNING
Morning : AWAKE YOUR BODY & MIND with a slow Hatha Holistic yoga. 45 mn class.
Late Afternoon : RELEASE AND RELAX YOUR BODY & MIND with a gentle Hatha Holistic yoga , during 45 mn. Meditation on the beach at the sunset.
And, I would enjoy to introduce you to discover aromatherapy through the practice of Yoga, during all the morning sessions. Relaxing and grounding Yoga practice with breathing essential oils.
Develop focusing
Release the mind
Support the body
Open awareness of sensations
Sweet meditation
By appointment only, I would be very happy to help you to re-connect with yourself deeper.
Private teaching for Yoga class and Holistic Discover
BOOKING
Join me for 2 weeks of Hatha Holistic classes at the beautiful hotel Le Telfair, Mauritius
For more details and booking:
https://www.heritageresorts.mu/upcoming-events-in-mauritius
tel: +230 601 55 42 email: hltgsr@sevencolours.mu
