Yoga Workshop 3-4 March (9h-11h30)
DAY 1- Self Yoga Practice : Learn how to create your own yoga practice for a daily use.
DAY 2- Self- Awareness : Re- connect with yourself and learn how to meet your inner awareness and let go to release the tensions.
Join me for a unique opportunity into a complete immersion to discover a world of well-being, awaken and nourish your mind and body through the practice of Yoga. Chose to come one day or the other, or for a deeper discovery, I advise you to do the full two day experience.
The teaching will be carefully sequenced and suited to any level, abilities and experience. Suitable from beginners to more advanced students.
DAY 1- DAY 1- Self Yoga Practice : Learn how to create your own yoga practice for a daily use.
What you can expect :
Asana in depth from basic
An authentic self/home practice for your daily time
Breathing techniques (pranayama)
Advice for your everyday life
Sharing in good company
Understanding
Patience
DAY 2- DAY 2- Self- Awareness : Re- connect with yourself and learn how to meet your inner awareness and let go to release the tensions.
What you can expect :
Yoga practice with Asana in depth from basic to more advanced
Dive into a world of wellbeing
Deeper your Yoga practice
Learn how to cultivate a calm mind in a strong body
Meditation and learn how to use visualization for a better life
Techniques of respiration (pranayama)
Create your own ritual at home, to break the old pattern and create a virtuous and positive circle – Learn to set new intentions for a better life
For more details and booking:
https://www.heritageresorts.mu/upcoming-events-in-mauritius
tel: +230 601 55 42 email: hltgsr@sevencolours.mu
